Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching also increases blood flow to the muscle.  Increases blood and nutrient supply to muscles, thereby possibly reducing muscle soreness.

• To reduce muscle tension
• To increase Range of Motion
• To increase circulation of blood
• To increase energy levels
• To decrease your risk of injury!