To some people the biceps are the symbol of strength. Everybody can relate to arms. Arms are one of the most impressive
parts of the body, the part everybody wants to see. When somebody says, “Show me your muscles,” you don’t show your calves.
You automatically lift up your arm and flex your bicep. A lot of attention should be put into arms so they look good.

Note: One thing about the biceps—you need to relax them completely between repetitions. Stand with your arms limp, and
the outside of your hands turned toward the thighs. This gives the blood a chance to flow freely through the biceps.  While working the muscles remember to turn your wrist, stretch your biceps and flex them when you reach the top position.

BARBELL CURL—STANDING—DUMBBELL CURL—SITTING—RESTRICTED INCLINED DUMBBELL—CONCENTRATION CURLS