Activity, Exercise or Sport (1 hour)
130 lb
155 lb
180 lb
205 lb
| Weight lifting, body building, vigorous |
354
|
422
|
490
|
558
|
| Swimming laps, freestyle, fast |
590
|
704
|
817
|
931
|
| Swimming butterfly |
649
|
774
|
899
|
1024
|
| Walking 3.5 mph, brisk pace |
224
|
267
|
311
|
354
|
| Volleyball, beach |
472
|
563
|
654
|
745
|
| Squash |
708
|
844
|
981
|
1117
|
| Stair machine |
531
|
633
|
735
|
838
|
| Circuit training, minimal rest |
472
|
563
|
654
|
745
|
| Stationary cycling, moderate |
413
|
493
|
572
|
651
|