Mavidano Personal Training

LOS ANGELES PERSONAL TRAINING by Massimo Avidano : quickmuscles@yahoo.com (310) 422 8075

LOS ANGELES PERSONAL TRAINING by Massimo Avidano : quickmuscles@yahoo.com (310) 422 8075

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Home » Flexibility – Mobility – Strength – Bodybuilding

Recent Posts

  • Carbs August 15, 2023
  • Exercise & Longevity November 9, 2022
  • John Wooden Pyramid August 2, 2022
  • Coach Ernie Hornung August 2, 2022
  • Strength Training Program March 4, 2020
  • Functional Movement Training May 21, 2019
  • Trying to burn calories? Heed the clock November 21, 2018
  • Training Sensitive Zone – Oxygen Consumption September 10, 2018
  • Sports Nutrition: Macronutrients timing. June 13, 2018
  • Pre and Post Workout Nutrition (Snack) June 1, 2018
  • Discipline May 16, 2018
  • Foods to Avoid (Weight Loss) May 15, 2018
  • Bench Press 101 June 8, 2016
  • Early Morning Training February 2, 2016
  • Question to Ask Yourself July 22, 2015
  • Activities and Energy Consumption July 14, 2015
  • What Is Lean Body Mass? July 14, 2015
  • What Encourage Our body fat Stores? July 14, 2015
  • Obesity July 14, 2015
  • Does Appetite Regulate What we Eat? July 14, 2015
  • Calcium July 14, 2015
  • Water July 14, 2015
  • What are Bogus Vitamins? July 14, 2015
  • How To preserve Vitamins in foods July 14, 2015
  • Should you Take Vitamins Supplements? July 14, 2015
  • FACTS on Vitamins July 14, 2015
  • Guidelines for Healthy Adults July 9, 2015
  • Tip for Reducing Saturated Fat July 9, 2015
  • Mind and Body July 7, 2015
  • A Reason July 7, 2015
  • Body Types July 7, 2015
  • Advices About Training July 7, 2015
  • Gym July 7, 2015
  • Training Partner July 7, 2015
  • Form July 7, 2015
  • Muscle Awareness July 7, 2015
  • Abdomen July 7, 2015
  • Biceps July 7, 2015
  • The Pump July 7, 2015
  • Mental Attitude July 7, 2015
  • How You the Buyer Can Evaluate a Claim? July 7, 2015
  • Recognizing The Quack July 7, 2015
  • When are Supplements Warranted? July 7, 2015
  • Are There True Health Foods? July 7, 2015
  • What is Organic? July 7, 2015
  • Can You Spot A Quack? July 7, 2015
  • Whats on the Label? July 7, 2015
  • Should you Stretch ? July 6, 2015
  • Vegetarian High Protein Combinations July 6, 2015
  • Do I Need to Lift Weights? July 6, 2015
  • What Foods to Buy at The Store? July 6, 2015
  • Food Labels July 6, 2015
  • Fat? July 6, 2015
  • Suggested Behavior For Weight Loss July 4, 2015
  • Is Weight Gain Inevitable as You Age? July 4, 2015
  • Is it True That The More I Sweat The More Fat I Lose? July 4, 2015
  • How Do I Get Rid of Flabby Arms? July 4, 2015
  • How Long Do I Need to Be Training Before I See Results? July 4, 2015
  • Should You Follow a Vegetarian or a Vegan Diet? July 3, 2015
  • How to Eat a Balanced Diet? July 3, 2015
  • What Should I Eat to Maintain Nutritional Health? July 1, 2015
  • What Influences Our Food Choices? June 28, 2015
  • A Fountain of Youth? June 24, 2015
  • How Aware are You of Your Nutritional Health? June 24, 2015
  • WELCOME! August 19, 2014

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310  422 8075

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quickmuscles@yahoo.com

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