I have found that the best way to get great workouts is to have an enthusiastic training partner. You’ll be amazed at how much
harder and faster you can work when you have someone to work out with. A good training partner pushes you to handle more poundage and gives you the incentive to grind out more reps per set with a minimum of rest pauses in between (which is real quality training). Workouts are more fun with a partner as well as more competitive. On those days when you feel lazy, your partner pushes you to keep working hard, and you end up with a good workout instead of an incomplete one.