Well-sculptured, highly defined abdominals give the physique a more finished appearance than any
other muscle group. In any competition, if your abdominal region has a slight layer of fat on it, you might as well forget about winning that shows.
Sharply defined abdominals are a must for maximum impressiveness.The entire abdominal region needs to be thoroughly exercised to get rid of all the visible surface fat. The following exercise routine can give your midsection sensational cuts. However remember that without a correct diet no amount of exercise will achieve the desired washboard look.

SIT-UPS—KNEES BENT—LEG RAISES—KNEES BENT—DRAGON FLAG (favorite)

Dragon Flag

 HOW TO DO IT: Lie faceup on a bench and grab the bench next to your ears so that your elbows are bent and your upper arms are next to your head. Your hands are there simply for support — don’t pull with them or you’ll wrench your neck. Use your core to roll up onto your shoulders until your body is straight and perpendicular to the ground –basically, you’re stacked on top of your shoulders. From here, slowly lower your body using your core, maintaining a straight body line. Work toward bringing your body down until it’s hovering just above the bench. Then bring it back up to the start and lower slowly again.