To See Results

Foods to Avoid (Weight Loss)

This entry was posted in Eating balance /variety Fats Health Foods Nutrition and tagged Body Fat To See Results Your Nutritional Health on by (updated on )

Foods to Avoid (Weight Loss)

1. French Fries and Potato Chips

(Boiled potatoes  instead)

2. Sugary Drinks  (soda…)

(and  Sports drinks,  they may be useful for athletes regular people don’t need  them, Water  instead)

3. White Bread

4. Candy Bars

5. Most Fruit Juices

(Fruit Juices are basically just liquid sugar, Have real whole  fruit instead)

6. Pastries, Cookies and Cakes

7. Alcohol (Especially Beer)

8. Ice Cream

9. Pizza

10. High-Calorie Coffee Drinks

11. Foods High in Added Sugar

(like sugary breakfast, granola bars, flavored yogurt)

“Low-fat” or “Fat-free” foods,  often add lots of sugar to make up for the flavor that’s lost when the fat is removed.

 12. Most Commercial Salad Dressings

Are loaded with sugar, vegetable oils and trans fats, along with  artificial chemicals

How Long Do I Need to Be Training Before I See Results?

This entry was posted in Exercise How long do I need to be activebefore I see results? MAVIDANO P.T. Training and tagged To See Results on by (updated on )

Once you start being physically active, you’ll begin to see results in just a few weeks. You may feel stronger and more energetic than before. You may notice that you can do things more easily, faster, or for longer than before. As you become more fit, you may need to make your activities more challenging to see additional results. Faster result are also compounded by following  the right diet. Research shows that changes in the structure of your muscle can occur in as little as two weeks after starting a training program. How fast and how much you increase your strength depends on your initial level of strength and your potential for improvement.