Ask Yourself

Question to Ask Yourself

This entry was posted in MAVIDANO P.T. Nutrition Question to Ask Yourself and tagged Ask Yourself on by (updated on )

  1. Why am I eating fatty foods?
  2. How do I feel before and after a meal?
  3. Am I ready to be flexible and make better nutrition choices?
  4. What are my specific fitness goals?
  5. How important are those goals to me?
  6. How much am I really willing to give to achieve those goals?
  7. Am I ready to make health and nutrition, a long-term investment?
  8. To lose one to two pounds a week, adults should cut back their calorie intake by 500 to 1000 calories a day.