Training

Should you Stretch ?

This entry was posted in Exercise MAVIDANO P.T. Should you Stretch Training and tagged Stretching on by (updated on )

Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching also increases blood flow to the muscle.  Increases blood and nutrient supply to muscles, thereby possibly reducing muscle soreness.

  • To reduce muscle tension
  • To increase Range of Motion
  • To increase circulation of blood
  • To increase energy levels
  • To decrease your risk of injury!

Do I Need to Lift Weights?

This entry was posted in Exercise MAVIDANO P.T. Training and tagged Training on by

Strength training is extremely important in order to promote the maintenance and production of lean muscle tissue and tone. Simply put, without regular strength training the muscles become soft and take on a flabby appearance. Furthermore, the hormonal effects associated with moderately heavy strength training are influential in the breakdown and utilization of body fat and in the retention of calcium in osseous tissue (bone tissue). Regular strength training also promotes and maintains a healthy libido.

How Long Do I Need to Be Training Before I See Results?

This entry was posted in Exercise How long do I need to be activebefore I see results? MAVIDANO P.T. Training and tagged To See Results on by (updated on )

Once you start being physically active, you’ll begin to see results in just a few weeks. You may feel stronger and more energetic than before. You may notice that you can do things more easily, faster, or for longer than before. As you become more fit, you may need to make your activities more challenging to see additional results. Faster result are also compounded by following  the right diet. Research shows that changes in the structure of your muscle can occur in as little as two weeks after starting a training program. How fast and how much you increase your strength depends on your initial level of strength and your potential for improvement.