A Reason why!

Exercise & Longevity

This entry was posted in A Reason why! Discipline Eating balance /variety Exercise Nutrition on by (updated on )

1) Walk fast for an hour every day.
2) Take the stairs instead of escalators and elevators.
3) On the weekend, walk everywhere, even faraway places (avoid polluted areas as much as possible).
4) Do moderate exercise for 2.5 to 5 hours a week, with some of it in the vigorous range. Most of the beneficial effects appear to be caused by the first 2.5 hours of exercise, making the additional exercise optional.
5) Use weight training or weight-free exercises to strengthen all muscles.
6) To maximize muscle growth, consume at least 30 grams of protein in a single low-carb meal 1-2 hours after a relatively intense weight-training session.

A Reason

This entry was posted in A Reason why! Exercise MAVIDANO P.T. Training and tagged A Reason on by (updated on )

You should know why you are going to start training. This is one of the most important steps in initiating a successful training program.
You should not go to the gym because somebody says, “Hey, you’re a slob. You ought to do some weight
training and get in shape.” That isn’t a good reason, because you would be trying to satisfy someone else’s wishes, not your own.
You should have a very good reason why you want to get into weight resistance training. The best thing to do is to sit down
and say to yourself, “What do I want to get out of it? What is my goal?”
Be honest. Honesty is the key to how much you can improve.