Your Nutritional Health

Foods to Avoid (Weight Loss)

This entry was posted in Eating balance /variety Fats Health Foods Nutrition and tagged Body Fat To See Results Your Nutritional Health on by (updated on )

Foods to Avoid (Weight Loss)

1. French Fries and Potato Chips

(Boiled potatoes  instead)

2. Sugary Drinks  (soda…)

(and  Sports drinks,  they may be useful for athletes regular people don’t need  them, Water  instead)

3. White Bread

4. Candy Bars

5. Most Fruit Juices

(Fruit Juices are basically just liquid sugar, Have real whole  fruit instead)

6. Pastries, Cookies and Cakes

7. Alcohol (Especially Beer)

8. Ice Cream

9. Pizza

10. High-Calorie Coffee Drinks

11. Foods High in Added Sugar

(like sugary breakfast, granola bars, flavored yogurt)

“Low-fat” or “Fat-free” foods,  often add lots of sugar to make up for the flavor that’s lost when the fat is removed.

 12. Most Commercial Salad Dressings

Are loaded with sugar, vegetable oils and trans fats, along with  artificial chemicals

How Aware are You of Your Nutritional Health?

This entry was posted in MAVIDANO P.T. Nutrition and tagged Your Nutritional Health on by (updated on )

Judging from the response of over half the people in severals large survey, Americans and Europeans are concerned about good nutrition and have a general awareness of possible health hazards from overeating, especially the danger of too much fat, sodium, and Calories. But many people  just aren’t willing to critically examine their own foods habits. While they may be concerned, they don’t necessarily make  changes to improve their diets. Most people enjoy eating and cooking, but they don’t think of or use the principle of nutritional science to change their life. I hope you will!