Vegetarian High Protein Combinations
- Corn and beans
- Brown rice and beans
- Oat bran and soy milk
- Buckwheat and millet
- Brown rice and green peas
- Tofu or Tempeh on whole wheat bread
- Whole grain bread and peanut butter
- Yogurt with walnuts
- Tofu with tahini (sesame seed paste)
- Brown rice with almonds, cashews or pecans
- Avocado, sprouts & almond butter on whole wheat bread
- Chickpea hummus (made with sesame seed paste) on pita