Calories

Activities and Energy Consumption

This entry was posted in Energy Consumption MAVIDANO P.T. Training and tagged Calories on by (updated on )

Activity, Exercise or Sport (1 hour)
130 lb
155 lb
180 lb
205 lb

Weight lifting, body building, vigorous
354
422
490
558
Swimming laps, freestyle, fast
590
704
817
931
Swimming butterfly
649
774
899
1024
Walking 3.5 mph, brisk pace
224
267
311
354
Volleyball, beach
472
563
654
745
Squash
708
844
981
1117
Stair machine
531
633
735
838
Circuit training, minimal rest
472
563
654
745
Stationary cycling, moderate
413
493
572
651

http://www.nutristrategy.com/caloriesburned.htm