1. French Fries and Potato Chips
(Boiled potatoes instead)
2. Sugary Drinks (soda…)
(and Sports drinks, they may be useful for athletes regular people don’t need them, Water instead)
3. White Bread
4. Candy Bars
5. Most Fruit Juices
(Fruit Juices are basically just liquid sugar, Have real whole fruit instead)
6. Pastries, Cookies and Cakes
7. Alcohol (Especially Beer)
8. Ice Cream
9. Pizza
10. High-Calorie Coffee Drinks
11. Foods High in Added Sugar
(like sugary breakfast, granola bars, flavored yogurt)
“Low-fat” or “Fat-free” foods, often add lots of sugar to make up for the flavor that’s lost when the fat is removed.
12. Most Commercial Salad Dressings
Are loaded with sugar, vegetable oils and trans fats, along with artificial chemicals