Balance Diet

Pre and Post Workout Nutrition (Snack)

This entry was posted in Nutrition Obesity and tagged Balance Diet on by

                   Depending on your goal, fitness need,  intensity and duration of the workout,  there is no a rule that can be applied to everyone, if you trying to lose weight eating before a workout will be different than if you try to get stronger and gain muscle mass.  How much weight you have to lose?  how hard and how long will you train?  How does your body metabolize insulin levels? those factors must be kept into consideration when choosing the carbohydrates that will fuel your workout during and replenish it after. The answer to these questions will define the choice of foods and the time those foods will be ingested either before your workout begins and when your work out finishes. m.a.

How to Eat a Balanced Diet?

This entry was posted in Eating balance /variety MAVIDANO P.T. Nutrition and tagged Balance Diet on by (updated on )

 One good way to achieve balance in the diet is to select foods from the five major food group every day.

These group are as follows:

1) Bread, cereal,and other grain based products.

2)Vegetables.

3) Fruits.

4) Milk, cheese,and other dairy products, such as yogurt.

5) Meats, fish, poultry, and dry beans and peas.

Choosing foods from the 5 groups will ensure that we receive the essential nutriments.

Control portion size so that balance and variety are possible.

Fine tune it.

Use sugar in moderation, use salt and sodium in moderation, choose plenty of vegetables , fruits,  and grain products. Choose  foods low in Fats Saturated Fats, and Cholesterol.

  • 4 calories per gram of protein
  • 4 calories per gram of carbohydrate
  • 9 calories per gram of fat