The BEST WAY you can get a pump is by going through your workout at a fast pace. I don’t mean to do the individual exercises fast, but to
move from one set to the next without undue delay. If you sit around for two minutes after each set and wait until your body relaxes,
you’ll never get the tight, full feeling of the pumped-up muscle. It’s better to handle less weight and move fast than to handle more weight and exhaust yourself.