Before you begin your workouts sit down for a few moments and think about your body. Let your mind get in touch with your
muscles. During the day you probably think about everything  except training your body. You shouldn’t just hurry to the gym
from a business deal and start doing a bench press. Not only will the exercise do you no good, it may actually injure you. The
mind doesn’t work like that. You should allow it a few minutes to adjust to the idea of training. It is especially valuable now to be
aware of your body, mind and muscles, separately and as a single unit. Start with your calves. Feel them, flex them. Work up from
there.